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How to Stick to Good Health Habits, Even When You Feel Lazy and Unmotivated

September 12, 2018

Have you ever closed your eyes to go to sleep for the night, but then all of the sudden your alarm buzzes and it’s time to get up? At least that’s what it feels like. You feel unrefreshed, unmotivated, and even lazy, which leads to more negative feelings, and could even induce depression and anxiety.

How do you stick to healthy habits when you feel so…blah? Read on to find out.

Make a List of Your Intended Good Habits and Intentions

When you visualize your good habits and healthy intentions, it makes it easier to stick to them. You can push them out of your mind easy enough, but huge, bold writing and a tangible list that’s in your face everyday is a little harder to dismiss. Sure, it’s okay to take a “you” day where you give yourself a break and laze in bed, but a list is something you can look at to remember your goals when you wake up feeling unmotivated.

Surround Yourself with a Good Support System

Those specializing in neuroscience training suggests that if you suffer from regular laziness, or even depression and anxiety, you should absolutely surround yourself with a support system of loved ones that care about you. These people can help you feel like a positive person throughout the day. They can listen, offer hugs and shoulders to cry on, and simply be there to motivate you to be the person you strive to be.

Give Yourself at Least 2 Months to Establish a New Habit or Healthier Routine

Never, ever jump headfirst into a new healthy habit because a lack of planning is preparation for failure. It takes at least 60 days to establish a new habit, healthy or otherwise, so give yourself some time to make those new habits a routine. Don’t beat yourself up if you screw up one day. Simply jump back on the proverbial horse and try again tomorrow.

Chug Water, Eat Healthily, and Exercise with Purpose

When you strive to live healthy, you are doing so with purpose. Establish fitness and health goals, then use your good, mind, and body to accomplish them. Drink lots of water to clear your mind and hydrate your cells, eat healthy and nutritious foods to fuel your body, and exercise for strength and a healthy heart.