Have you ever noticed a tight, unwanted feeling in your stomach after eating a large meal? No, you’re not going to produce a food baby within the next nine months, but you are experiencing something commonly referred to as bloating. Essentially, bloating occurs after we push our caloric consumption to the limit and our body reacts in an unnatural way. But on a more severe note, bloating may be associated with underlying conditions that a person has but have yet to be identified. If you’re bloating in Brooklyn NY, see if these strategies and techniques can help you get your life back on track!
Monitor Your Diet
The simplest way to eliminate discomfort after eating a meal is by taking inventory of what foods you’re eating. Doctors and healthcare professionals agree that the majority of bloating occurs from poor diet choices and excessive gas accumulating in the system. Do you ingest excessive amounts of food that contain fat? If so, you may be increasing your odds of experiencing bloating. Fat, although crucial for a healthy body, takes longer to digest than other macronutrients and often stays in the stomach for an extended period of time. This can lead to massive swelling and feelings of discomfort in patients. Start today: What snacks do you naturally reach for when you’re hungry or on the go? These food groups may not sit well with your digestive system!
The news is out: The majority of the gas and pain you experience can be traced back to commonly-used utensils! You heard correctly, a large portion of gas that people suffer with is, shockingly, on account of accumulated air from various sources. Drinking straws that we regularly use to sip on our drinks and cold beverages push unwanted Oxygen deep into our stomach. The air then becomes trapped in our body and has nowhere to go but up — oh my! The next time you want to reach for a straw, remember the potential outcome.
In conjunction with excessive straw usage, carbonated drinks have been linked to unwanted bloating in the general population. Have you ever noticed how much we burp after taking a big sip of a soda or beer? The carbonation contained in these drinks causes havoc in our digestive tract and stomach area. The buildup of carbon can create a tight and undesirable pain in the lower areas of the abdomen.
The biggest tool in fighting back against bloating is quite simple — think before you eat and drink. Although this may sound simplistic, most of the discomfort that patients feel comes as a form of self-sabotage. They trade short-term pleasure for long-term discomfort and pain. But for the individuals that still experience bloat after analyzing their diet, consult with a doctor. Chronic bloating can be a warning sign that internal connections are being blocked. This can lead to serious infection, and in some serious cases, hospital visits and extensive surgery.