Health & Fitness

– Getting Started & Next Steps

April 7, 2019

Tried and Tested Tips to Treat Lower Back Pain

The figures have it that almost 80% of Americans have suffered from lower back pain at one point or another in their life. Now, injury and back pain are the leading causes of missed workdays for the employed people in America today. But the good news is back pain is treatable with some bit of care and good preparation. The whole idea here is to prevent back injuries and at the same time reduce the pain and discomfort that often comes with back injuries. Here are some tried and tested measures through which you can reduce and treat back pain.

Always ensure you are practicing good posture all the time to prevent pain on your back and neck. Failure to practice good posture when standing or sitting may lead to all manner of complications with your joints, muscles, and ligaments. You dont want to hunch over your desk, slouch your shoulders or bend the neck unnecessarily. One way to assume a good posture is to put a lot of weight on the balls of your feet while walking. When standing, you might want to pull your shoulder blades together to avoid slouching.

How about you visit a chiropractor and have your musculoskeletal system aligned for optimal health. Through chiropractic care, your chiropractor will manipulate your body with a set of calculated manual actions to help align the musculoskeletal system and the spine for optimal body performance. Visiting a chiropractor when going through chronic back pain or having recently incurred an injury could be all that you need to get yourself back to normalcy.

There is a reason why yoga features in every website when it comes to treating all manner of physical and mental health complications. Among the many health benefits of yoga is to help improve flexibility and balance in your body by realigning and stretching the muscles on your body. Flexibility in your body means your muscles are loose and malleable enough to prevent any form of injuries. Further yoga benefits include promoting a strong and realigned spine for optimal body performance. How about you take your yoga experience to a whole new level by trying out a hot yoga studio? You can bet the high temperatures in this studio which can reach up to 100 degrees can give your muscles the best stretch. Sitting or standing for too long can have detrimental effects on your lower back pain.