Health & Fitness

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May 2, 2018

How to Fight a Cold Using Top Five Vitamins and Supplements

It is a proven fact that an average person gets 2-3 colds in a year and in case you don’t experience it maybe it’s by luck. In case you missed the cold infection the current season you have high possibilities of getting it coming season but you can be able to prevent it through taking lots of vitamins. Vitamins are very crucial in your body as they help in promoting cell health and fights allergen and other viruses that attack your body. Since lots of viruses and infections are transmitted through people when they shake hands you can control the attacks from infections by taking lots of vitamins. For this reason, you have to make sure that you are fighting cold and the listed five essentials should always be considered.

First, you should make sure that you are considering the vitamin C. When preparing your meals make sure that vitamin C is present. This is because a small percent of vitamin C reduces the chances of getting infections. You should ensure you are consuming vitamin C daily in your diet and you will have your body well-armed to fight any infection.

It is also imperative to consider taking ginseng. It is advisable that you get to consider the use of ginseng in your diet at least 100 milligrams a day. That will make your immune cells to be active and fight back the infections. You should make sure that you are taking lots of ginseng in your diet as you will be able to fight back the infections and more so it has the ability to reduce cold.

You should take brewer’s yeast. Brewer’s yeast makes it possible for you to have a strong immune system. And for this reason, you are supposed to consider taking about 250 milligrams a day, and for those people that deal with nasal stuffiness, muscles weakness and hoarseness need to consider the usage of brewer’s yeast.

Also, you need to consider the use of zinc. By taking little milligrams of zinc in a day you will be able to prevent yourself from getting infections of cold. Mostly, zinc helps in protecting the cell membranes of your nose, and this makes it hard for cold infection.

In addition, you should make sure that you are considering the use of vitamin D that is mostly found in the dairy products. If you are feeling very weak in your body you can use vitamin D which has the ability to raise the level of your blood to normal. Therefore, when you take eggs you will be getting vitamin D and omega 3.